Many people think that anger management is about learning to suppress your anger. However, never getting angry is not a healthy goal. Anger will come out regardless of how hard you try to tamp it down. The true goal of anger management is not to suppress feelings of anger but rather to understand the emotion’s message and express it healthily without losing control. When you do, you will feel better and more likely to get your needs met, better manage conflict in your life, and strengthen your relationships.

Mastering the art of anger management takes work, but the more you practice, the easier it will get. Moreover, the payoff is huge. Learning to control and express your anger appropriately will help you build better relationships, achieve your goals, and lead a healthier, more satisfying life.