It’s important to take any mention or indication of suicide seriously.

If you or someone you know is exhibiting any of the following warning signs, it is crucial to seek help immediately:

1. Talking about wanting to die or kill oneself
2. Expressing feelings of hopelessness or having no reason to live
3. Increased use of alcohol or drugs
4. Withdrawing from social activities and isolating oneself
5. Giving away belongings or making arrangements for after-death
6. Expressing feelings of being trapped or in unbearable pain
7. Displaying extreme mood swings or sudden calmness after a period of depression
8. Preoccupation with death or suicide, such as talking or writing about it frequently
9. Engaging in reckless or risky behavior without concern for personal safety
10. Sudden improvement in mood after a period of depression, which may indicate that the person has made a decision to end their life

If you or someone you know is experiencing any of these warning signs, reaching out for help immediately is important.

Contact #988 to immediately reach a mental health professional, a helpline, or emergency services 911